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Listening Skills Scale

A comprehensive framework for self-assessment and development

Self-Assessment

Rate how often each statement describes you. 1 = Never, 5 = Always.

1) I let others finish before I speak.
Interruptions drop your score the most.
2) I avoid turning the conversation back to my own story.
3) I notice feelings, not just words (tone, pace, body language).
4) I ask curious follow-up questions.
5) I reflect back what I heard to check accuracy.
6) I’m comfortable with pauses/silence so others can think.
7) I can listen without preparing my rebuttal.
8) I validate emotions even when I disagree with the content.
9) I minimize distractions (phone, screens) while listening.
10) I keep healthy boundaries (I won’t absorb abuse).
11) After talks, people say they feel heard by me.
12) I remember key points from past conversations.

Email My Results

We will prefill an email to info@reprospace.com with your answers and score. You can review and press “Send” in your mail app.

Your Listening Level
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Suggested Next Steps